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| Common Symptoms of Heart Attack |
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- Chest Pain
- Pain in left arm and upper jaw
- Difficulty in breathing
- Urge to go to toilet
- Nausea |
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| Lifestyle tips for a healthy heart |
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- De-stress
- Eat Timely Meals
- Quit smoking
- Avoid late nights
- Exercise Regularly |
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| Healthy Diet for your Heart |
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| Exercises for Heart Fitness |
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- 10 minutes of warm-up
- 5 minutes of cool-down
- Cardiovascular exercise
- Walking
- Aerobic Exercise |
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| Heart disease and stroke is the world’s largest killer, claiming 17.5 million lives.. |
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